BT 'Balanced Communications Diet' helps those overwhelmed by communications technology

An international study led by the University of Cambridge has found that one in three people has felt overwhelmed by technology such as texting, e-mail and social networking to the point that they feel they need to escape it.

However, some a few simple steps could help to improve well-being and avoid technology overwhelming family life, according to a BT-sponsored study.

The BT Balanced Communications Diet could be compared to the ‘five a day’ messaging associated with healthy eating.

To stay healthy, people need to eat a balanced diet. The same is true when it comes to using technology. People need to find a balance which works for them that will help them maintain a healthy relationship with technology.

This includes being aware of technology habits and setting up rules and boundaries about using technology.

You can download a copy of BT’s a Balanced Communications Diet at: www.bt.com/balance.

Jeff Patmore, Head of Strategic University Research at BT Group, discusses the Balanced Communications Diet research. He talks about the need for control over communications technology in the family, and how the Balanced Communications Diet might help.